Good oral hygiene is the key to maintaining a beautiful and healthy smile. Surprisingly, many people do not give it much thought. You can leave a lasting impression with a gorgeous smile. The good news is that achieving this is simple. Maintaining a solid dental hygiene routine will help protect your teeth and gums and even improve your overall health.
Having healthy teeth can raise your self-esteem, and a beautiful smile makes you feel confident and comfortable when talking to people. Start practising these five tips to maintain your attractive smile.
Take Care Of Your Oral Hygiene
There are many ways of caring for your oral hygiene. The most critical part is brushing your teeth at least twice a day. Most dental experts recommend fluoride toothpaste. Plaque easily forms on the tooth’s surface. Frequent brushing helps to keep your teeth white and healthy. Also, it is crucial to learn how to hold the toothbrush at the correct angle.
However, brushing alone cannot clean all the areas of your mouth, including the tiny spaces in between the teeth. That’s why it is advisable to consider flossing at least once daily. Small children need guidance in upholding oral health. Make sure to take your child to a dentist regularly to ensure good oral hygiene.
Limit Staining Foods, Drinks, And Habits
Did you know? The kinds of foods you eat have a significant impact on your smile. Sugary foods leave tiny particles on the tooth’s surface. Bacteria acts on these particles leading to tooth cavities. People, especially kids who chew candy most of the time, suffer from this problem. Smoking also causes yellowish stains on the surface of teeth, so it is essential to stay away from tobacco.
Some drinks such as coffee, tea, and blackcurrant contain substances that stain teeth. To maintain your gorgeous smile, reduce taking such beverages. Red wine is also considered tooth staining. Using a straw helps counter the effect.
Acidic beverages like sodas promote tooth decay. Instead of sweet drinks, consider drinking plenty of water and low-fat milk.
Schedule Whitening Treatment
As discussed above, yellowish, stained, and discoloured teeth can happen due to different reasons. Whitening bleaches the enamel to restore its original colour. There are many whitening products in the market today. However, it is good to have your teeth whitened by a professional dentist. The dentist will give you a mouthguard and direct you on using it. The treatment time will depend on how long the gel stays on the teeth. The reason for consulting a professional is that you will need to attend frequent check-ups for some time after the procedure.
Keep Your Body As Healthy As Possible
Even with a solid dental hygiene routine, it can still be challenging to keep your teeth healthy over the long term if you are not following a healthy diet plan. Your overall body health is crucial in maintaining healthy teeth and gums. Try eating a variety of nutrient-rich foods from all the food groups.
Dental experts recommend fresh fruits and veggies and calcium-rich foods like yoghurt and cheese, fat-free or low-fat milk, almonds, fortified soy drinks, etc.
Never Skip Your Routine Dental Check-Up And Cleaning
It is advisable to see a dentist at least twice a year to ensure your teeth and gum are in good condition. Regular dental check-ups ensure that any dental problems are detected and treated on time. Such a simple procedure will save you a considerable amount of money and painful procedures in correcting the advanced problem. If you have appointments with your dentist, make sure to attend all of them. Remember your dental health is your responsibility, and it requires commitment.
Why You Should Maintain That Gorgeous Smile of Yours
You may wonder why it’s so essential to maintain that gorgeous smile of yours. Here are some reasons.
A smile makes you live longer
Research shows that smiling can increase your lifespan. Generally, happy people are always healthier.
Smiling boosts your mood
When you feel sad, put a smile on your face. Smiling has its way of activating the brain to elevate your moods magically. Amid a spirited argument, a simple smile has the power to calm you down, restoring the communication to neutrality. Unbelievably, your smile can diffuse another person’s temper. Smiling is contagious.
Smiling reduces stress
Stress is a condition that affects the mind and eventually shows on the face and the entire body. Because stress changes the balance of hormones in your body, it can become debilitating if ignored. Smiling actively fights stress by elevating your mood and rebalancing those hormone levels. It is a top stress reliever.
Are You Wondering How Or Where To Get The Best Dental Services?
Maintaining good oral health takes more than daily brushing, flossing, and maintaining a healthy diet. Regular dental check-ups are crucial to maintaining healthy gums and pearly white teeth. You can also prevent future oral health problems. Moreover, if you are unhappy with your smile, you can ask your dentist to suggest a suitable dental treatment. At Dental Family Beaumaris, we believe in the power of a healthy smile and are always committed to offering personalised oral health services to all our clients. Click here to get in touch with us or to schedule an appointment!