Your gums play a vital role in determining your oral health. If you have swollen gums that bleed while brushing, or feel tender or receding, you may have gum disease, a common condition that affects many adults. According to Health Direct, 3 in every 10 Australian adults suffer from gum disease, ranging from moderate to severe. It is a significant health concern since untreated gum disease can cause tooth loss and affect overall health. The good news is that gum disease is preventable and treatable with proper oral hygiene, regular dental checkups, and timely treatment. In this blog post, we will delve into the importance of gum care and discuss ways to keep your gums healthy for better oral health.
The Importance of Gum Care
While it is common to prioritise teeth when it comes to dental care, it is crucial to remember that healthy gums are just as important for maintaining good oral health. If you are not already giving your gums the attention they need, now is the time to start. Here are a few reasons why gum care is essential:
Healthy gums keep your teeth in place
The gums are the soft tissues that surround and support your teeth. They attach to the teeth at the base and form a tight seal around each tooth, protecting the roots and the surrounding bone. This seal is crucial because it prevents harmful bacteria and other particles from entering the tooth socket and causing damage.
If your gums are unhealthy, they may become inflamed, infected, or damaged, causing gums to pull away from the teeth and creating pockets between teeth and the gums. As a result, teeth can become loose, and in severe cases, they may even fall out.
Healthy gums may lower heart disease
You might be surprised to know that caring for your gums could actually benefit your heart health. Recent studies have found a connection between gum disease and cardiovascular disease, indicating that the same bacteria that causes gum disease could also contribute to heart complications by narrowing the blood vessels, increasing the risk of heart attacks. By prioritising your gum health and practising good oral hygiene habits, you may be taking an important step towards protecting your heart health.
Healthy gums can mean a better memory
Gum disease is caused by bacteria in dental plaque, which is a sticky film that forms on the teeth. According to an article published by the Australian Dental Journal, scientists have found traces of bacteria caused by gum disease in the brains of people suffering from Alzheimer’s disease. It is believed that the bacteria that cause gum disease can enter the bloodstream and travel to the brain, where they cause inflammation. With good oral hygiene and regular dental check-ups, you can prevent gum disease and reduce the risk of complications, eventually leading to memory loss.
Healthy gums can keep your whole body healthy
Maintaining healthy gums is good not just for oral health but for overall health as well. The mouth is the gateway to the body, and a healthy mouth can impact various other parts of your body. When your gums are inflamed, the bacteria in your mouth can spread to other parts of your body, causing or worsening health issues. Therefore, taking good care of your gums can positively impact your physical health, allowing you to enjoy a healthier, happier life.
4 Tips for Improving Gum Health
If you want to improve your oral hygiene routine, focusing on your gum health is a great place to start. Follow these four simple tips to promote healthy gums and a dazzling smile:
Brush and Floss Consistently
Brush and Floss Consistently: Brushing twice daily and flossing are essential for removing plaque and preventing gum disease. Use a soft-bristled toothbrush and fluoride toothpaste to gently clean your teeth and massage your gums. Be sure to floss between your teeth and along your gum line to remove any food particles and bacteria that have been left behind by brushing.
Avoid Smoking
Smoking is a major enemy of your oral health. It can hinder the healing process of soft tissue and create an environment that promotes the growth of harmful bacteria, leading to dryness and potential oral health problems. This puts individuals who smoke at a greater risk of developing conditions such as tooth decay, gum disease, and even oral cancer. Quitting smoking can significantly enhance oral health and reduce the likelihood of developing these problems.
Maintain a Healthy Diet
Be mindful of what you consume on a daily basis. Eat a healthy and nutritious diet full of vitamins and antioxidants, and cut-down the intake of sugary foods. Not only will it help strengthen your immune system, but also improve your gum health.
Don’t Skip Dental Check-Ups
Regular dental check-ups and cleanings are essential for maintaining healthy gums. Not only do these appointments help to remove built-up plaque and tartar, but they also allow your dentist to identify and treat any potential gum problems early on. So never skip your dental appointments and cleanings – they are vital for improving your gum health.
Healthy Gums, Healthy Teeth, Healthy You
Taking care of your gums is equally important as your teeth. Healthy gums can keep many oral problems at bay and contribute to your overall physical health. If you want to get your gum health assessed or seek advice on keeping your gums healthy, schedule a visit to our dental practice at The Dental Family Beaumaris. Our friendly dentists can help you start your journey towards great oral health.
